Small Group Personal Training Nottingham
Small Group Personal Training in Nottingham
Proper coaching, individual attention and training that progresses with you, in sessions capped at six people.
Built for people who feel a bit lost with their training and want someone to actually help them.
- Max per session
- 6
- Minute sessions
- 60
- Sessions a week
- 16
- Google rating
- 5.0
Personal Training.
Just Not How You’re
Used To It.
Our Small Group Personal Training sessions are capped at six people, so you get proper coaching, individual attention and training that progresses with you, while still having the energy and support of training alongside other people.
You’ll never be left wondering what exercise to do, what weight to use or whether you’re actually making progress.
6:1 Maximum
Never more than six people, so you get the attention you need without feeling lost or overlooked in a busy gym.
Individually Coached
Training built around your goals and ability, so you never have to worry about what exercises to do or whether you’re doing them correctly.
Progressive Training
No random workouts or guesswork. A clear plan that moves forward with you, so you can actually see and feel yourself getting stronger.
Accountability & Support
Coaches who know your name, notice when you’re missing and help you stay consistent, even when life gets busy.
The Coaching Of PT. The Energy Of A Group.
Training on your own
- You decide what to do each session
- Nobody checks your technique
- Motivation is down to you
One-to-one PT
- A coach’s full attention
- You train on your own with them
- Usually the most expensive way to train
Small Group PT at Moai
- Coached every session, adapted to you
- Up to five other people training alongside you
- A coach and a group who keep you consistent
Sound Familiar?
- You feel lost when you walk into a gym
- You don’t know what you should be doing
- You keep starting again
- You’ve trained before but struggled to stay consistent
- You go to the gym but feel like you’re winging it
- You’re not really making progress
- You want coaching and structure, not to be left to figure it out yourself
Then Moai is built for you.
You don’t need to have it all figured out before you start. That’s our job. You get coaching and structure, a group that knows you by name, and a coach who makes sure you’re always moving forward.
Speak to a coach
From Feeling Lost
To Confident.
Never in a million years did I think I'd actually enjoy doing exercise. I had no idea what I was doing in the gym anymore so the thought of being a big girl uncomfortable in that environment and clueless what to do left me with so much dread I just avoided it. Now I actually look forward to it. Rian is always there to encourage and push you to your best and everyone else has been so friendly and supportive even when the wins might not seem that big to some but have been huge for me.
I have been with Moai since July 2026. I used to walk into a gym and just go on the treadmill then go home. That's it, no weights. Moai made me realise that I can actually lift! not just lift but go heavier, gain more confidence, have more strength, endurance and survive long hours of shift work. Thank you!
The guidance and level of training at moai is second to none! After starting personal training at the gym my confidence and consistency has improved so much and the team offers so much more than you could expect at a regular gym!
I started at Moai around 10 weeks ago. I had always been to the gym and kept fit but in recent times had lost motivation as i was going into a gym with no plan or routine. Being part of Moai has changed this completely. Rian has listened to my goals and supported me through training. I have so much motivation to train and feel so much better in myself for being part of Moai. The reviews don’t lie, training here will completely change your perspective of training.
How Every New
Member Starts.
Most people don’t quit training because they don’t know it matters. They quit because they’ve never found a way of training they can stick to. That’s why everyone new to Moai starts with our 6-Week Foundations phase.
- 01
Consultation
We sit down first to understand your goals, your training history and what's held you back.
- 02
The Programme
Up to three Small Group PT sessions a week for six weeks, with a coach by your side and training adapted to you.
- 03
Review & Membership
We look at how far you've come and what's next. If Moai feels right, you carry on as a member.
16 Sessions Every Week
Small Group Personal Training mornings Monday to Saturday and evenings Monday to Thursday. Every session is coach-led and capped at six people, so find the times that work around your life and stay consistent.
- MON5:50am7am6pm7pm
- TUE5:50am7am6pm7pm
- WED5:50am6pm
- THU5:50am6pm7pm
- FRI5:50am7am
- SAT8am
Small Group PT Questions
What is Small Group Personal Training?
Personal training in a group of no more than six people. Your coach adapts the training to you and progresses it with you, while you train alongside a small group for the energy and support that brings.
How is it different from a class?
A class is usually one workout for everyone in the room. In Small Group PT there are never more than six people, and your coach adapts the training to you and progresses it with you.
How many people are in each session?
Six at most. That’s what lets your coach give you proper individual attention in every session.
Do I need any experience?
No. We work with people of all fitness levels. A lot of our members started out feeling lost in a gym, and your training is adapted to where you are now.
How do I get started?
Everyone starts with our 6-Week Foundations phase: a consultation, six weeks of Small Group Personal Training up to three times per week, then a review. Fill in the form below and one of our coaches will give you a call.
When are the sessions and how long are they?
Sessions run on weekday mornings and evenings, plus Saturday mornings, and each one is 60 minutes. The timetable above shows the current times.
Where are you based?
Unit 18, Bennerley Court, Blenheim Industrial Estate, Nottingham, NG6 8UT. There’s plenty of parking available.
Not Sure If Moai Is Right For You?
Fill in your details below and one of our coaches will give you a call. We’ll have a chat about where you’re currently at, what you want to achieve and whether our six-week Foundations phase is the right fit.
- 1Fill in your details
- 2A coach gives you a call
- 3If it’s right for you, you start with a consultation