6-Week Foundations Phase Nottingham
Feeling Lost With Your Training?Not Sure Where To Start?
We help busy adults who feel stuck with their fitness build strength, confidence and consistency through personal training that’s built around them.
No more guessing what to do, jumping between workouts or feeling like you’re getting nowhere. Just a clear plan, a coach by your side and the support to finally make progress.
★★★★★
“The guidance and level of training at moai is second to none! After starting personal training at the gym my confidence and consistency has improved so much…”
Dylan Jones · Google review ★★★★★
“I had always been to the gym and kept fit but in recent times had lost motivation as i was going into a gym with no plan or routine. Being part of Moai has changed this completely.”
Joshua Vere · Google review ★★★★★
“I used to struggle with staying consistent at the gym… I can genuinely feel myself getting stronger and challenging myself more each session.”
Tayy Scott · Google review
Your 6-Week
Foundations Phase.
This is how everyone starts at Moai. Six weeks of coached Small Group Personal Training designed to help you build the confidence, strength and routine to keep moving forward.
PHASE 1
Consultation
Before you train, we sit down to understand you: your goals, your training history, and what's held you back before. It gives us a clear starting point and means your training fits where you are now, not where someone assumes you should be.
PHASE 2
The Programme
During your six-week Foundations phase, you'll train up to three times per week in our Small Group Personal Training sessions, with a coach by your side and your training adapted to you. We'll teach you how to move well, build strength and progress at the right level for you, so you're never left wondering what you should be doing or whether you're actually improving.
PHASE 3
Review & Membership
After six weeks we sit down again and look at how far you've come and what's next. For a lot of people, this is the point training stops being a phase and becomes part of life. If Moai feels right, you can carry on as a full member and keep building on the strength and habits you've started.
Where Our Members
Started.
Never in a million years did I think I'd actually enjoy doing exercise. I had no idea what I was doing in the gym anymore so the thought of being a big girl uncomfortable in that environment and clueless what to do left me with so much dread I just avoided it. Now I actually look forward to it. Rian is always there to encourage and push you to your best and everyone else has been so friendly and supportive even when the wins might not seem that big to some but have been huge for me.
I have been with Moai since July 2026. I used to walk into a gym and just go on the treadmill then go home. That's it, no weights. Moai made me realise that I can actually lift! not just lift but go heavier, gain more confidence, have more strength, endurance and survive long hours of shift work. Thank you!
Can’t recommend these guys enough, from the minute you step through the door you feel welcomed, I joined the on 6 week phase and before hand was finding my self bored going to the gym, not feeling like I was really getting anywhere, now I base my lifestyle around my classes at moai, rian and the whole team are so good, everyone is at there own pace, your not forced into doing stuff you don’t want to, buzzing that I finally enjoy working out and look forward to it every week
I am a mum of 2 who struggles getting motivated in the gym, since joining Moai it has helped build my confidence up and become stronger, each class I push myself more than I would at a standard gym and the community is everything!
Built For People Who Feel A Bit Lost
- You feel lost when you walk into a gym
- You don’t know what you should be doing
- You keep starting again
- You’ve trained before but struggled to stay consistent
- You go to the gym but feel like you’re winging it
- You’re not really making progress
- You want coaching and structure, not to be left to figure it out yourself
Then Moai is built for you.
You don’t need to have it all figured out before you start. That’s our job. You get coaching and structure, a group that knows you by name, and a coach who makes sure you’re always moving forward.
Speak to a coachCoaching, Structure
And Support.
- A consultation before you start, about your goals, your training history and what’s held you back
- Up to three Small Group Personal Training sessions a week
- A coach by your side, with your training adapted to you
- Sessions capped at six people
- Learn to move well and build strength at the right level for you
- A review after six weeks to look at how far you’ve come and what’s next
16 Sessions Every Week
Small Group Personal Training mornings Monday to Saturday and evenings Monday to Thursday. Every session is coach-led and capped at six people, so find the times that work around your life and stay consistent.
- MON5:50am7am6pm7pm
- TUE5:50am7am6pm7pm
- WED5:50am6pm
- THU5:50am6pm7pm
- FRI5:50am7am
- SAT8am
Foundations Questions
Who is the 6-Week Foundations phase for?
Everyone new to Moai starts here. It’s built for people who feel a bit lost with their training, whether you don’t know where to start or you’ve been trying for a while without making progress.
How often will I train?
Up to three times per week, in our Small Group Personal Training sessions. The timetable above shows the times you can choose from.
Do I need to be fit already?
No. We work with people of all fitness levels, and your training is adapted to where you are now, not where someone assumes you should be.
What happens after six weeks?
We sit down again and look at how far you’ve come and what’s next. If Moai feels right, you can carry on as a full member and keep building on the strength and habits you’ve started.
How do I start?
Fill in the form below and one of our coaches will give you a call. We’ll have a chat about where you’re currently at, what you want to achieve and whether the Foundations phase is the right fit.
Not Sure If Moai Is Right For You?
Fill in your details below and one of our coaches will give you a call. We’ll have a chat about where you’re currently at, what you want to achieve and whether our six-week Foundations phase is the right fit.
- 1Fill in your details
- 2A coach gives you a call
- 3If it’s right for you, you start with a consultation