Kettlebell Strength & Conditioning  ·  Nottingham Gym

BUILD STRENGTH.  FEEL BETTER.TRAIN TOGETHER.

Moai Strength & Wellness Team

6

WEEK PHASE

3x

WEEKLY SESSIONS

100%

COACHED

Join Nottingham’s coach-led kettlebell community helping busy people get strong, feel better and stay consistent with their training.

START YOUR 6 WEEK FOUNDATION PHASE WITH US
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The Programme

Expert Coaching.
Supportive Community.

The Moai 6-Week Programme is a structured kettlebell strength and conditioning block designed to help you build strength and confidence in training. With three coach-led sessions each week, every workout is guided so you always know what to do and how to progress.

Most people join simply looking to move better and feel stronger. Over six weeks, they develop good training habits, learn the movements properly, and gain the confidence to keep fitness as a consistent part of their routine.

PHASE 1

Consultation

Before you start training, we take the time to understand you. Your lifestyle, your goals, the barriers you've faced with exercise, and why fitness hasn't yet become a consistent part of your life. This conversation helps us build a clear picture of where you are now and where you want to go, ensuring your journey with Moai starts with the right foundation.

PHASE 2

The Programme

Three coached sessions each week inside a premium training environment. You'll learn to move well with kettlebells, build confidence and develop real strength, with no pressure, no judgement and coaches who genuinely want to see you succeed. As the weeks progress, you'll feel stronger, move better and start building real momentum.

PHASE 3

Review & Membership

At the end of your 6 weeks, we sit down together to review your journey. We'll look at how your training has gone, how you've settled in and how you're feeling. For most people, this is where the next step begins. If Moai feels like the right fit, you'll be invited to become a full member and continue building on everything you've started.

★★★★★

Rated 5.0 on Google


Rian Charles — Head Coach at Moai Strength & Wellness
HEAD COACH
Your Coach

RIAN CHARLES

Founder & Head Coach  ·  Moai Strength & Wellness

Rian founded Moai Strength & Wellness with a simple mission: to help people experience the real benefits of kettlebell training — not just in the gym, but in the way they move and feel in everyday life.

Having seen how intimidating traditional gym environments can be, he built Moai to be something different. An ego-free space where people feel comfortable, part of a community, and free to grow without judgement.

Rian believes training goes beyond physical results. Through structured coaching and a positive mindset, the goal is to help people build confidence, develop resilience, and achieve things they once thought were out of reach. At its core, Moai is about becoming stronger — not just physically, but in the way you approach your life.

  • Kettlebell Strength & Conditioning Specialist
  • Moai Strength & Wellness Founder
  • 1,500+ Community Members Built
  • Entry Phase Programme Designer
TALK TO RIAN

Client Reviews

What Our Members Say

★★★★★
5.0·62 Google reviews
JS

Jack Spencer

No better place to be at 6am! The coaches are incredibly supportive and always pushing me to give it my all every session. My old gym routine was inconsistent and always on and off due to boredom, but since starting MOAI I've found that training doesn't have to be boring. Every session the training, music and support is unmatched. 10/10 would highly recommend.

MM

Mark M

A solid club — if you like kettlebells, you'll feel right at home. Top-tier equipment and expert coaches who prioritise strong, technical form. The community is a vibe and everyone pushes each other to improve. I've seen a massive boost in my strength and mobility over the last 4 months. Highly recommended!

JC

Janine Curtis

I've really enjoyed attending Moai kettlebell sessions. Since starting, I've noticed a big improvement in my strength and overall fitness. The classes are always motivating, with great energy and encouragement throughout. A fantastic atmosphere and a great way to stay challenged and inspired. Highly recommend.

JP

Josie Plester

I can't recommend Moai enough! From day one, the support and genuine care have made all the difference. The team are incredibly knowledgeable and help you reach your goals no matter the starting point. Great atmosphere and community. Always super motivated when doing classes. I have seen progress which isn't just physically, but mentally too.

MM

Mandy Murray

I joined Moai when it first opened after years of training at other gyms. From day one, the coaches stood out — they take the time to properly teach technique and make sure everyone feels supported. I now train three times a week and at 52, I'm genuinely the fittest and strongest I've ever been. The 6am classes are a highlight of my week. Over the past year Moai has made a huge difference in my life — not just physically, but mentally as well.

TD

Tom Damian

This place is great. One of the best community driven training centres in the Midlands by far. Kettlebell classes with highly experienced instructors for all levels. Fitness runs, one on one training, very easy going and welcoming club. Give it a go — you won't believe how fit you'll get. Katie, Rian, Josh, Chris and Callum — great trainers. It gets addictive.


The Results

Real People.
Real Change.

Client 1 transformation — beforeBefore
Client 1 transformation — afterAfter
Client 2 transformation — beforeBefore
Client 2 transformation — afterAfter
Client 3 transformation — beforeBefore
Client 3 transformation — afterAfter

Ready to Start

Your Transformation Starts With One Conversation.

APPLY NOW

The Coaching Team

Josh Graham

Josh Graham

KETTLEBELL INSTRUCTOR

Josh brings a methodical approach to kettlebell coaching, with a sharp attention to detail and a passion for helping clients move better. He leads sessions that are challenging, progressive and consistently well-coached.

Chris Neilson

Chris Neilson

KETTLEBELL INSTRUCTOR

Chris delivers high intensity sessions that are dynamic, well-timed and consistently tight. You'll leave every session feeling like you've genuinely worked. He brings energy and precision in equal measure.

Katie Fish

Katie Fish

KETTLEBELL INSTRUCTOR

Katie creates an inclusive, encouraging atmosphere in every class. Alongside strength she prioritises form and mechanics, ensuring clients move well, train sustainably and get genuine results every session.


Class Schedule

Weekly Timetable

Our sessions run throughout the week so you can build training around your schedule. Classes are coach-led and structured for progressive development. Choose the times that work best for you and stay consistent.

MON
6:00AMKettlebell S&C60 min
6:30PMKettlebell S&C60 min
TUE
6:00AMKettlebell45 min
7:00PMYoga60 min
WED
6:00AMKettlebell S&C60 min
6:30PMKettlebell S&C60 min
THU
6:00AMKettlebell S&C45 min
6:30PMKettlebell S&C45 min
FRI
6:00AMKettlebell S&C60 min
9:30AMKettlebell S&C60 min
SAT
8:00AMKettlebell S&C60 min
Kettlebell S&C — 60 min
Kettlebell S&C — 45 min
Yoga

Location

Where To Find Us

We’re based at Mansfield Industrial Estate in Nottingham, with plenty of parking available. Jump into our Moai Strength & Wellness app to find us.

Moai Strength & Wellness, Nottingham, NG18, United Kingdom
Moai Strength & Wellness gym exterior

Contact Us

Ready To Apply?

Fill in the form below and we’ll reach out to book your free consultation. We work with people of all fitness levels — kettlebell experience is not required.