Kettlebell Strength & Conditioning  ·  Nottingham Gym

BUILD STRENGTH.  FEEL BETTER.STAY CONSISTENT.

Moai Strength & Wellness Team

6

WEEK PHASE

3x

WEEKLY SESSIONS

100%

COACHED

Tried gyms before and struggled to stick with it? Moai is coach-led kettlebell, strength and conditioning training in a supportive group, so you always know what to do, how to progress, and you’ve got people keeping you consistent.

START YOUR 6 WEEK FOUNDATION PHASE WITH US
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The Programme

Build Strength.
Stay Consistent.

Most people don’t quit training because they don’t know it matters. They quit because they’ve never found a way of training they can stick to.

The Moai 6-Week Foundation Phase changes that: three coach-led sessions a week using kettlebells, strength and conditioning. Every session is guided, so you always know what to do and how to progress while you build strength and lasting habits.

PHASE 1

Consultation

Before you train, we sit down to understand you: your goals, your training history, and what's held you back before. It gives us a clear starting point and means your training fits where you are now, not where someone assumes you should be.

PHASE 2

The Programme

Three coach-led sessions a week, built around kettlebells, strength and conditioning. You'll learn to move properly, build strength that's useful outside the gym, and find a rhythm that keeps you coming back. Every session is structured and coached, so all you have to do is show up.

PHASE 3

Review & Membership

After six weeks we sit down again and look at how far you've come and what's next. For a lot of people, this is the point training stops being a phase and becomes part of life. If Moai feels right, you can carry on as a full member and keep building on the strength and habits you've started.

★★★★★

Rated 5.0 on Google


Rian Charles — Head Coach at Moai Strength & Wellness
HEAD COACH
Your Coach

RIAN CHARLES

Founder & Head Coach  ·  Moai Strength & Wellness

Rian founded Moai Strength & Wellness with a simple mission: to create a place where people don't just become stronger physically, but build the confidence, resilience, and habits that improve every part of their lives.

Everything at Moai is built around two core values: connection and challenge.

Connection

We believe every member should feel valued from the moment they walk through the door. There are no cliques, no egos, and no one is left to figure things out alone. We've created a coaching environment where people are known by name, supported throughout every session, and encouraged to grow without judgement. We believe people make their best progress when they feel part of something bigger than themselves, and that's the culture we've worked hard to build.

Challenge

We believe challenge changes people. Training should push you, but it should always meet you where you are. Every programme is designed to challenge you at the right level, helping you become stronger, fitter, and more capable over time. The lessons learned through training extend far beyond the gym. By embracing challenge, we build confidence, resilience, and the ability to better handle the demands of everyday life, allowing us to show up better for ourselves, our families, and the people around us.

At Moai, our goal isn't simply to help people exercise. It's to help them become stronger for life.

Experience

  • Founder, Moai Strength & Wellness
  • Kettlebell Strength & Conditioning Specialist
  • Designer of the Moai Entry Phase Programme
  • Hundreds of lives impacted across the local community
TALK TO RIAN

Client Reviews

What Our Members Say

★★★★★
5.0·91 Google reviews
BR

Brendon Richardson

Starting my 4th week today and can’t recommend this place enough. I came interested in how to train with kettlebells. On top of that, tailored nutrition plans, regular check ins, training catered to my goals, recovery advice. Shout out to the boss! Everyone else is so helpful and friendly and I felt part of a proper gym community from day 1. Inclusivity, diversity, kindness, and pushing people to new limits is what you get here

JK

Joe Kelvey

Absolute game changer. I have trained in standard gyms for 10+ years before joining Moai a few months back and haven't really been back to the gym since. Structured workouts and an atmosphere that is un-matched, takes the thought out of what you need to do in the gym as everything is laid out and explained in detail before and during every session, just turn up and get cracking. It's been a while since i have genuinely looked forward to every session and i can't see this changing anytime soon. Props to the Moai team with what they are building, nothing comes close in my opinion!

OS

oliver salton

Been training at Moai for a while and the personlized training is top notch! Rian and the team make you feel so welcome and it’s a great team to be part of.

DJ

dylan jones

The guidance and level of training at moai is second to none! After starting personal training at the gym my confidence and consistency has improved so much and the team offers so much more than you could expect at a regular gym!

S

Smefts

1000% recommend to anyone who wants to get involved with fitness/gym but struggles to keep a routine or what to do when in the gym! Moai helped me create a great routine and helped bring the enjoyment into the gym, surrounded by great people of all ages motivating you to better yourself! There is no place like it.

JP

Joshua Pallett

Always loved to exercise but now love the gym even more with the PT program. The classes are perfect for anybody! Would recommend this gym to anyone wanting to start off or even people who have been working out for a while.


The Results

Real People.
Real Change.

Client 1 transformation — beforeBefore
Client 1 transformation — afterAfter
Client 2 transformation — beforeBefore
Client 2 transformation — afterAfter
Client 3 transformation — beforeBefore
Client 3 transformation — afterAfter

Ready to Start

Your Transformation Starts With One Conversation.

APPLY NOW

The Coaching Team

Josh Graham

Josh Graham

MOAI COACH

Josh brings a methodical approach to kettlebell coaching, with a sharp attention to detail and a passion for helping clients move better. He leads sessions that are challenging, progressive and consistently well-coached.

Chris Neilson

Chris Neilson

MOAI COACH

Chris delivers high intensity sessions that are dynamic, well-timed and consistently tight. You'll leave every session feeling like you've genuinely worked. He brings energy and precision in equal measure.

Katie Fish

Katie Fish

MOAI COACH

Katie creates an inclusive, encouraging atmosphere in every class. Alongside strength she prioritises form and mechanics, ensuring clients move well, train sustainably and get genuine results every session.

Cam Harris

Cam Harris

MOAI COACH

If you scroll up, you'll see Cam's journey through the Moai community. He first walked through our doors as a member before becoming a coach. Having experienced the Moai Method firsthand, he understands what it's like to start from the beginning and now helps others build the same confidence and strength that changed his own life.


Class Schedule

Weekly Timetable

Our sessions run throughout the week so you can build training around your schedule. Classes are coach-led and structured for progressive development. Choose the times that work best for you and stay consistent.

MON
5:50AMSmall Group PT60 min
6:00AMKettlebell S&C60 min
7:00AMSmall Group PT60 min
6:00PMSmall Group PT60 min
6:30PMKettlebell S&C60 min
TUE
5:50AMSmall Group PT60 min
6:00AMKettlebell45 min
7:00AMSmall Group PT60 min
6:00PMSmall Group PT60 min
WED
5:50AMSmall Group PT60 min
6:00AMKettlebell S&C60 min
6:00PMSmall Group PT60 min
6:30PMKettlebell S&C60 min
THU
5:50AMSmall Group PT60 min
6:00AMKettlebell S&C45 min
6:00PMSmall Group PT60 min
6:30PMKettlebell S&C45 min
7:00PMSmall Group PT60 min
FRI
5:50AMSmall Group PT60 min
6:00AMKettlebell S&C60 min
7:00AMSmall Group PT60 min
9:30AMKettlebell S&C60 min
SAT
8:00AMKettlebell S&C60 min
Kettlebell S&C — 60 min
Kettlebell S&C — 45 min
Small Group Personal Training — 60 min

Location

Where To Find Us

We’re based at Mansfield Industrial Estate in Nottingham, with plenty of parking available. Jump into our Moai Strength & Wellness app to find us.

Moai Strength & Wellness, Nottingham, NG18, United Kingdom
Moai Strength & Wellness gym exterior

Contact Us

Ready To Apply?

Fill in the form below and we’ll reach out to book your free consultation. We work with people of all fitness levels — kettlebell experience is not required.